Simon Cowell

Simon Cowell shows off incredible new abs on family holiday

He's recently overhauled his diet

Simon Cowell has showed off his incredibly toned body after his 20lb weight loss.

The Britain’s Got Talent judge, 59, is enjoying a holiday in Mexico with his partner Lauren Silverman and their five-year-old son Eric.

And Simon was keen to show off the results of his new healthy lifestyle by flaunting his ripped physique as he enjoyed a green juice.

Look at those abs! (Credit: BackGrid)

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Other photos showed Simon carrying his adorable dogs, Squiddly and Diddly, to the pool and him enjoying the water with his son Eric.

Simon has recently had an image overhaul after embarking on a healthier lifestyle and diet.

In August, the dad-of-one revealed people claimed that he has had a gastric band fitted to help him lose weight but he insisted he hasn’t.

He told Best magazine: “People have said: ‘Oh, he’s had a gastric band fitted’- but I haven’t. If I had, I would admit to it. This diet is all about what you put into your body.”

Simon went on to reveal that the secret behind his weight loss is cutting out sugar.

Simon has overhauled his diet (Credit: BackGrid)

He added: “I met this doctor in LA and he told me my diet was appalling and I had to cut out fatty foods and certain drinks. I could see the difference. Cutting out sugar made a massive difference.

“The first few weeks were difficult, but then I actually stopped craving sugar. I had also found a brilliant gluten-free beer, which helps.”

It was actually Simon’s good friend and ex-girlfriend Sinitta who encouraged him to lose weight.

Earlier this year, Simon told the Daily Star: “I’ve never felt better. It was Sinitta who pointed at my stomach last year in Malibu and I went: ‘I get it.'”

Simon pictured in July last year (Credit: Mark Milan /

The star revealed his doctor told him to cut back on the six glasses of mango juice he was drinking every day.

Simon added: “Now I’ve changed my diet, gone vegan, cut out red meat. I’ve lost two stone and four inches off my waist.”

Sinitta also spoke out about Simon’s weight loss in a video showed on ITV’s Lorraine.

Revealing the moment she told Simon he needed to lose weight, Sinitta said: “We had just finished filming X Factor last year. Ryan Seacrest, Paula Abdul, Diane Warren, everybody was there.

Simon said his doctor told him to cut back on the six glasses of mango juice he was drinking every day (Credit: THEREALSPW /

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“And as we were leaving, I was kissing [Simon] goodbye and saying thank you, and as I said bye I whispered in his ear, ‘Baby, I’m really sorry to say this but… I love you so much, and I’ve got to do this.’

“‘You’re too handsome, you’re too fabulous, to let yourself go like this’.”

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Rebecca Carter
Associate Editor (News)